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Category: Recovery

Sweating it Out: Exercise and Addiction Recovery

Jeffrey Juergens ❘

Exercise really helps your recovery from addiction. No matter where you are in the process, simply walking outside can make a big difference.

The Science of Addiction: Breaking the Stigma

Jeffrey Juergens ❘

There’s a stigma in our society surrounding addiction — a belief that those who abuse drugs or alcohol are weak or morally failed. This is not correct.

Sobering Confidence: Six Steps to Becoming the (Dry) Life of the Party

Jeffrey Juergens ❘

Memorial Day weekend is a time of celebration for many, but you don't have to drink to have fun. Here are some tips for staying sober this holiday weekend.

Relapse Prevention: Know the Triggers and Warning Signs

Jeffrey Juergens ❘

Triggers can spark a desire to return to drug use during recovery. Learn how to manage your triggers and prevent relapse by recognizing the warning signs.

Celebrating Sober for St. Patrick’s Day

Jeffrey Juergens ❘

Somehow St. Patrick’s Day became a day to drink, but it doesn't have to be. There are many sober ways to celebrate St. Patrick's Day.

A Brief History of Cocaine … And Horses

Jeffrey Juergens ❘

Animal-assisted therapy for addiction is becoming more common and more effective than ever. Here's how animals help people in recovery.

Ten Boring Years in Paradise – Looking Forward by Looking Back

Jeffrey Juergens ❘

A person in recovery for 10 years recounts what his journey has been like. He explains what sobriety feels like now, and how he wouldn't change a thing.

Johnny Manziel Checks into Rehab, Ending Season of League-Wide Suspensions

Jeffrey Juergens ❘

Former Texas A&M quarterback Johnny Manziel voluntarily checked into rehab for alcohol abuse. He's made the decision to start his recovery.

Personal Stories: My Brother’s Keeper

Jeffrey Juergens ❘

I grew up being very close with my brother David, but he was fighting a hidden battle. His enemy was his own reflection staring back at him in the mirror.

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