5 Tips To Stop Drinking Alcohol
Adrienne Webster, LACC ❘
Reassessing your relationship with alcohol can be challenging, but these 5 tips can help you stop drinking and start living a sober lifestyle.
Adrienne Webster, LACC ❘
Reassessing your relationship with alcohol can be challenging, but these 5 tips can help you stop drinking and start living a sober lifestyle.
Dayna Smith-Slade, MAC ❘
We are currently living during the synthetic Opioid epidemic, where hundreds of thousands of American's lives are being taken by Fentanyl.
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Hannah Zwemer ❘
As employee burnout continues, companies are increasingly considering benefits such as mental health days to better support their workforce.
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Dr. Ashish Bhatt ❘
Self-injury can be moderate or severe, but any form of self-harm should be evaluated and addressed. Dr. Bhatt, MD explains how self-harm and substance abuse can make each other worse.
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Hannah Zwemer ❘
Researchers are investigating ways to better support inmates in American prison systems where there are high rates of mental illness.
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Dr. Ashish Bhatt ❘
Codependent relationships are often seen in those with addiction and their loved ones. Dr. Bhatt, MD describes the signs to look out.
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Carmen McCrackin ❘
While open discussions about mental health have grown over the years, oftentimes men are barred from joining the conversation due to stigma.
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Dayna Smith-Slade, MAC ❘
As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.
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Dr. Ashish Bhatt ❘
Dr. Bhatt, MD explains the difference between normal everyday stress and anxiety, and the dangers of self-medicating.
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Dayna Smith-Slade, MAC ❘
There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.
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