How To Do A Digital Detox
Jessica Sherer
A digital detox involves reducing or eliminating the use of phones, tablets, or laptops to let the mind and body reset.
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Category: Lifestyle
10 Signs That You Are A High-Functioning Addict
Nadia Matta, LMSW
Denial, rationalization, and worsening physical and mental health symptoms are a few of the signs of a high-functioning addict.
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What Happens In The First Year After You Stop Drinking?
Kristen Fuller, MD
After the initial withdrawal period, you will experience many mental and physical changes during the first year after you stop drinking.
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How To Stay Sober In College
Zachary Pottle
Staying sober in college can be difficult given it's reputation for drug and alcohol abuse. However, it doesn't mean it's impossible.
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What’s Sober Curious?
Kristen Fuller, MD
Being sober curious means that you are curious about or starting to rethink your relationship with alcohol.
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Cutting Ties With Toxic People During Recovery
Zachary Pottle
Cutting ties with the people and places we surround ourselves with can have a profound impact on our lives, especially when in recovery.
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10 Signs Your Teen Is Addicted To Social Media
Amber Biello-Taylor, CAP, LCSW
Experiencing unusual mood swings and an inability to connect in person can be signs a teen is addicted to social media.
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What Happens When You Stop Drinking Alcohol?
Zachary Pottle
What happens when you stop drinking? Learn about the benefits of using Dry January to kickstart a healthier, alcohol-free lifestyle.
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Everything You Need To Prepare For Dry January 2024
Travis Pantiel, LMHC, MCAP
Having a strategy for Dry January 2024 can help you stay on track to start the year with a healthy body and mind!
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