Mental Health Archives

How To Do A Digital Detox

Jessica Sherer July 28, 2025

A digital detox involves reducing or eliminating the use of phones, tablets, or laptops to let the mind and body reset.

Zachary Pottle February 12, 2024

With record-breaking Super Bowl bets come record losses. For some, these losses are overwhelming, leading to alternative coping mechanisms.

Amber Biello-Taylor, CAP, LCSW February 5, 2024

Experiencing unusual mood swings and an inability to connect in person can be signs a teen is addicted to social media.

Jessica Sherer November 21, 2023

Curbing holiday spending, by setting a budget or trimming the gift list, can help a person avoid the pitfalls of shopping addiction.

David Hampton July 28, 2023

Emotional abandonment, increased secrecy, and improved sexual connection are a few of the polarizing effects porn can have on relationships.

Amber Biello-Taylor, CAP, LCSW July 5, 2023

Understanding the signs of shopping addiction can help you spot unhealthy, compulsive shopping habits before they become serious.

Zachary Pottle June 7, 2023

For those looking for at-home care, online therapy is a great option. Here are our picks for the best online therapy services in 2025.

Zachary Pottle May 16, 2023

May is Mental Health Awareness Month, a time to reflect on and raise awareness about the importance of mental health care.

Carmen McCrackin March 27, 2023

Mandy Manners, a certified sober life coach, author, and mental health activist, celebrates 5 years of sobriety and shares her experiences.